The Seven Day Fast: A Proven Protocol*
Days
8,
9 and
10
“The Fast Break”
You did it! You completed the fast! You have lost fat, not muscle. You have detoxified your once polluted body. You have flushed yourself clean. You have re-invigorated yourself with vitamins, minerals and other herbal nutrients. You feel as if you could live on the fasting protocol as long as you desire; a far cry from the first few days when you were questioning whether or not to complete the fast. You now have a clean slate with which to use for creating the reality you choose. This process helps you celebrate life! Now, you just have to break the fast properly!
This is a simple fast breaking protocol to follow. Variants of this protocol are presently in use by other cultures and religious communities for various reasons, and have been used safely from time immemorial. It is imperative that you follow these directions explicitly. If you do not follow the simple process for breaking your fast, you will experience “metabolic shock,” which can result in severe nausea, dizziness and in rare cases, death.
YOU MUST NOT EAT ANY MEAT, OR COMPLEX CARBOHYDRATES FOR AT LEAST THREE DAYS AFTER YOU COMPLETE THIS FAST! This is not due to social or esoteric reasons; it is because your body needs time to re-adapt to solid food first, then gradually, meat, pastas, breads, rice and the like can become part of your diet once again, in this order—Fish, chicken, then lamb or beef, and last, pork and crustaceans. The last two are lowest in vibratory rate. Rice, Pastas and other complex carbohydrates should also follow this same pattern--gradual reintroduction after three days.
Continue to visualize your body circulate and assimilate nutrients at the cellular, histological, organic and systemic levels of the body. Simultaneously, visualize your body eliminating dead cells, toxins and other waste materials.
Upon waking:
-Weigh yourself and take “tailor’s measurements,” Journal the information!
-Drink at least 12oz of water
-Face a mirror, look yourself directly in the eyes while stating, “I successfully completed my fast, per the Protocol, a testament to the sincerity of my intent!”
-State your Telos, or Magickal Purpose for undertaking the work
Breakfast:
Either 3 teaspoons of plain, strained (Greek style) yogurt (preferred)
OR Cottage Cheese
5 spinach leaves or 3 lettuce leaves
1 baby carrot, steamed to your liking
Take 1 ReGeneration Vitamin
Drink 24oz of Water
Mid-morning:
5 spinach leaves or 3 lettuce leaves
1 baby carrot, steamed to your liking
Take 1 ReGeneration Vitamin
Drink 24oz of water.
Lunch:
Either 6 teaspoons of plain, strained (Greek style) yogurt (preferred)
OR Cottage Cheese
5 spinach leaves or 3 lettuce leaves
1 baby carrot, steamed to your liking
Take 1 ReGeneration Vitamin
Drink 32oz of water
Late Afternoon:
Either 6 teaspoons of plain, strained (Greek style) yogurt (preferred)
OR Cottage Cheese
Drink 24oz of water
Dinner:
Either 8 teaspoons of plain, strained (Greek style) yogurt (preferred)
OR Cottage Cheese
5 spinach leaves or 4 lettuce leaves
2 baby carrots, steamed to your liking
Take 1 ReGeneration Vitamin
Drink 32oz of water
Early Evening:
Drink 12oz of water
Meditate on your Telos, using your preferred method of entrainment. Sweet dreams!
Days
9 and
10:
Utilize the outline above. Progressively ramp-up the amount of the Strained (Greek Style) yogurt or Cottage Cheese to 1/2 cup; likewise, increase the amount of spinach and steamed carrots and beginning with Lunch on
Day 9, start to include fruit as well. Begin with small amounts (1/4 of a whole fruit, 1/2 oz of berries, etc.) of oranges, grapefruit bananas, blueberries and apples through dinner on
Day 10. Remember to drink at least a gallon of water a day to keep your body flushed and operating at an optimum level, take your ReGeneration vitamin softgel at mealtime and use the meal schedule as an outline for you to use hereafter, so to keep your metabolic rate higher. Eating smaller portions with greater frequency is a proven metabolic boosting technique.
On the Fast Break day (Day
8) and the two days thereafter (Days
9 and
10), take one of the Senakot tablets two to three times a day; 1 upon waking, one at breakfast and 1 at mid-morning. Discontinue using Senakot as soon as you start having regular bowel movements again, or on day 10--whichever comes first.
As a pure weight loss tool, you may repeat the Seven Day Fasting Protocol every six weeks, as needed, in conjunction with a proper exercise regimen and approval of a Medical Professional. As an adjunct to major Magickal Practice, and if it be your will, add this regimen as needed, bearing in mind all the information contained in this series.
To make your own strained (Greek Style) yogurt, simply purchase paper coffee filters and plain low-fat yogurt. Pour all the yogurt into a bowl, rinse the original container clean. Place the coffee filter over the top of the yogurt container. Then, push the filter far enough down into the container so it holds a significant amount of the unstrained yogurt, but leaves enough of the filter extending up, past the top of the container, so that it can be folded down on the outside of the container then, rubber banded securely in place. Once the filter is securely fastened (remember, it will be supporting the weight of the yogurt), pour as much of the yogurt as possible from the bowl into the filter. Let stand undisturbed for 30 minutes, then refrigerate overnight. Cover the bowl containing the remaining unstrained yogurt, and return it to the refrigerator immediately. The next day, the yogurt in the filter will have the appearance of Ricotta type cheese. Carefully (without breaking the wet filter), remove the filter from the yogurt container, discard the water strained from the yogurt. You may repeat this process for the remaining amount of unstrained yogurt, re-do your current batch to make it even thicker or just use the yogurt container to hold your first batch of the Greek Style Yogurt.
This completes the Fasting portion of the Demystifying the Mystical: Ritual Purification and Fasting series. Future topics in this series include Ritual Bathing, Mutual Massage, the role of Essential Oils and the other necessary ritual purification practices prior to engaging in Modern Ritual Sex Magick and other forms of Energy Manipulation.
*Disclaimer -- Neither the FDA nor any Medical Professional has evaluated this protocol. Before dieting or fasting, always consult your Physician. If you are pregnant, think you may be pregnant, nursing, have a compromised immune system, have been told that you should not fast or if you take prescription medication of any type, do not undertake any of the actions described herein. Although I have personally completed this exact protocol many times with only positive effects, some may not be able to complete this process safely and effectively. I assume no liability for any harm which may come from this or any other health related issue and present the information in this post purely for informational and entertainment purposes only.
